Fit tracker
Manny tracks your workouts, body metrics, and energy across the week, and gives you one short weekly review of what's working and what's not.
Fit tracker keeps a friction-free log of your workouts, weight, sleep and energy as you share them, then sends one short review every Sunday evening at six. No nagging, no "logged ✓" confirmations, no coach barking — Manny does the remembering and the pattern-spotting, you just train. How this skill works: When you drop a line in chat — "just did chest and back, one hour", "weighed in at 78 kg", "slept five hours" — Manny logs it silently against your goal, no confirmation message. When you state or update a goal — "build strength", "drop 4 kg by August", "train for the Two Oceans Half" — Manny anchors every weekly review to it so the feedback stays specific. When Sunday 18:00 rolls around, Manny sends a seven-line review with sessions, time, weight delta, the strongest moment of the week, the biggest skip with context, a sleep-or-weight trend versus last week, and one concrete action for the week ahead — "add a Tuesday mobility day", not generic advice. When the week genuinely had zero log entries, Manny stays quiet — or sends a gentle one-liner instead of fabricating a review. This skill is useful when you want fitness as a habit, not a performance — Manny does the noticing and the reflection so you don't carry a spreadsheet in your head.
